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Bring balance to your body through an engaging movement practice. Develop impressive skills while getting stronger and improving mobility. 

Handstand Foundations 6-Week Online Course

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Handbalancing

Originally a circus art, handbalancing is a satisfying practice that requires a lot of time and dedication. With proper guidance, you can develop a solid handstand with less time and frustration.

Online Course

Bodyweight Strength Training

Bodyweight strength training is the most efficient way to develop a strong and mobile upper body. Learning new strength skills will give you a rush you won't find from adding weight to your bench press.

Mobility

Unlock the freedom to move your body any way you want. Improve flexibility and be able to actively control it.

Online Coaching

Get an individualize training program from anywhere in the world. This is for those of you who are determined and want to follow a process that will lead you straight to your goals.

Online Courses

The most flexible and affordable way to learn. You'll get everything you need to begin practicing through videos and text.

Handstand Foundations

6-Week Online Course

Learn the foundational building blocks for a solid handstand. Covering everything you need to know with step by step progressions and the WHY behind each exercise. You’ll leave with a new understanding of handstand training and have all the tools you need to begin your own practice.

Launching in 2019

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