Enroll in the Handstand Foundations Course
Today you have an opportunity to learn one of the most efficient roadmaps to achieving a solid handstand.
Get my foundational, aerial view of handstand training. Grow stronger, train smarter, and achieve your freestanding handstand starting this year!
It's time to stop dreaming about handstands and start making them reality.
My NEW training program will succinctly teach you how to START, step by step progressions, programming basics, and major milestones that let you know when you're ready for the next step.
You don't need any handstand experience to start this program. My job is to show you HOW to get from Point A to Point B by just following the steps and putting in the work.
I'll teach you -- just like many other students -- an efficient and effective path to getting a solid handstand.
You'll learn how to build the foundations of a hand balancing practice, how to create your own programming, build a solid straight line, and achieve more consistent balance in your handstand! I explain it all in this course.
Make progress that will inspire others. It's time to start training. It's time to finally get that freestanding handstand. The Handstand Foundations Course gives you the framework to get started...
6-Week Online Course
Over the 6-weeks, you will learn the foundational building blocks for a solid handstand.
Covering everything you need to know with step by step progressions and the WHY behind each exercise. No more searching for quality information or wasting valuable time with trial and error. I have searched for and tested all of this information so you get the best of what I've found. There are no BS exercises in this course, each exercise was carefully chosen to give you the best results on minimal time investment.
High quality exercises means you'll have the best tools, but they alone aren't enough to get you a handstand. You'll need to know how to use these tools and in what order. I will show you how to program these exercises to ensure you're making rapid and consistent progress.
You’ll leave with a new understanding of handstand training and have all the tools you need to begin your own practice.
It's perfect for anyone who doesn't have a freestanding handstand, whether you're just getting started or have been training handstands a while and want to make your "floaters" longer and more consistent. If you're committed to getting a solid handstand and need some guidance, then this course is for YOU. You'll access to the first week upon enrollment, and access to the ENTIRE course for life.
Week 1: Intro, Theory, Prep/Mobility, Recovery
Week 2: Bread & Butter
Week 3: Eliminating Fear
Week 4: Zone of Correction
Week 5: Getting Off the Wall
Week 6: Freestanding, Troubleshoot, Improving your Line
The framework for understanding handstands. Learn where things can go wrong, and how to effectively train for a freestanding handstand.
Joint prep and mobility:
Bulletproof your wrists and gain necessary mobility for handstands.
Step by step progressions:
Learn all of the exercises you need to get a solid handstand and milestones that let you know when to move on to the next step in the journey.
Progressively challenge your fear of falling by learning the bail out of a handstand.
Learn how to design your own handstand training program and choose the right exercises for your current abilities.
Common issues people run into when training handstands and how to fix them.
The best exercise for recovering from and preventing hand injuries that are common when training handstands.
BONUS Movement Terminology:
Educate your body on specific ways of moving. This will help you learn where your body should be in a handstand and understand the various cues I will be referring to in the rest of the course.
Those who enroll in the Handstand Foundations course will be invited to the private Facebook group. Here you can connect with other people going through the course, post your progress, and ask any questions you have about handstand training.
The Handstand Foundations Course gives you the framework for understanding how you can learn to handstand. And with this framework, you can get started TODAY.
Let's get you training with more strategy, more focus, more impact.
I can't do it all for you and I can't guarantee you specific results, but I can give you the tools to create your own success.
This is your time.
Enroll today by clicking the button below. You'll get an email confirmation, immediate access to your member's area and Week 1 of the course.
The Handstand Foundations Course has a full 30-day satisfaction guarantee. If you are dissatisfied for any reason at all, ask for your money back and receive a complete no-hassle refund.