MOVEMENT COACHING

There is no better way to improve your movement capabilities than getting a good coach. Get an individualized training program  and specific cueing that will expedite your gains. This is for those who are determined, and want to follow a process that will lead you straight to your goals.

Handbalancing

Handbalancing is a satisfying practice that will take a lot of time to develop. With a good process it's a shorter, more enjoyable journey.

Develop mobility, coordination, and strength through an engaging practice that will last a lifetime.

Beginner: For anyone who doesn't have a 60 second Freestanding Handstand. Learn to enter, exit, and balance in a Freestanding Handstand.

Intermediate: Different entrances, shapes, shape changes, and weight shifting towards one arm handstand.

Bodyweight Strength

Bodyweight Strength Training is the most efficient way to develop a strong and mobile upper body.

Endless progressions utilizing gymnastic rings, bars, and the ground that will develop highly transferrable strength.

Bent Arm skills: Chin-up, Ring Dips, Muscle-up, Forward Roll, Handstand Push-up, 90 Degree Push-up, and One Arm Chin-up. 

Straight Arm skills: Toes to Bar, Skin the Cat, Front Lever, Planche, Press Handstand, and Stalder Press.

Mobility & Bulletproofing

Improving mobility will unlock many more movement possibilities.

Mobility = Flexibility + Strength. Simultaneously train your joints to be resilient and gain range of motion.

Lower body: Full Squat, Pistol Squat, Forward Fold, Pancake, Middle Split, Front Splits

Upper Body: Bridge/Full Wheel, Bulletproof Shoulders, Overhead mobility, Shoulder Extension

Upon Request: Specific joint limitations or Specific movements/postures

Submit your application to become an online student!

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