There is no better way to improve your movement capabilities than getting a good coach. Get an individualized training program and specific cueing that will expedite your gains. This is for those who are determined, and want to follow a process that will lead you straight to your goals.
Handbalancing is a satisfying practice that will take a lot of time to develop. With a good process it's a shorter, more enjoyable journey.
Develop mobility, coordination, and strength through an engaging practice that will last a lifetime.
Beginner: For anyone who doesn't have a 60 second Freestanding Handstand. Learn to enter, exit, and balance in a Freestanding Handstand.
Intermediate: Different entrances, shapes, shape changes, and weight shifting towards one arm handstand.
Bodyweight Strength Training is the most efficient way to develop a strong and mobile upper body.
Endless progressions utilizing gymnastic rings, bars, and the ground that will develop highly transferrable strength.
Bent Arm skills: Chin-up, Ring Dips, Muscle-up, Forward Roll, Handstand Push-up, 90 Degree Push-up, and One Arm Chin-up.
Straight Arm skills: Toes to Bar, Skin the Cat, Front Lever, Planche, Press Handstand, and Stalder Press.
Improving mobility will unlock many more movement possibilities.
Mobility = Flexibility + Strength. Simultaneously train your joints to be resilient and gain range of motion.
Lower body: Full Squat, Pistol Squat, Forward Fold, Pancake, Middle Split, Front Splits
Upper Body: Bridge/Full Wheel, Bulletproof Shoulders, Overhead mobility, Shoulder Extension
Upon Request: Specific joint limitations or Specific movements/postures